Tonight's workout was the Competitor.com swim called 12 Days Of Christmas. It's basically a ladder workout like the song 12 Days of Christmas and each day is 3 lengths of the pool (75 yards in my case). This was a fantastic swim for me. I focused on my body position and general swim technique and the hypoxic sets are really great for me as well. I'm probably going to try and do this workout often. Tonight I just did Days 1-9 as the ladder and I also did just the 75 yards for Day 10. If I have more time next week I will do all 12 days. The workout can be found at the following link:
Tomorrow's my day off so my workout (assuming I don't wuss out) will be 2 hours on my bike trainer in my living room, followed by hydration and then hopefully my first hot yoga session. Post-workout should be great too. I'm supposed to meet up with my friend Jason to go watch him get his Right of Passage Ironman Tattoo.
In case you did not know, part of the Ironman tradition for a lot of people is to get a tattoo celebrating their accomplishment. I will likely not be participating in this tradition....all though if I did, I've already got a design in mind :-)
Hey stupid edit function...let me make corrections and save them.
ReplyDeleteThank you Google+ Interface, that's better.
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